Free fitness classes are held in Center Court or an available event space!

Taekwondo Classes

Mondays & Wednesdays at 5pm and 6pm, and Fridays at 5pm

Learn the Korean martial art of Taekwondo at our FREE CLASSES by Master Noly Caluag of Guam Taekwondo Center every Monday and Wednesday, at 5pm and 6pm, and Fridays at 5pm until end of August. Classes are open to everyone 6 years and up. Signed waiver is required. Minors MUST be accompanied by a parent or legal guardian.

Master Noly is a 6th degree black belt, a Taekwondo Philippine Middleweight Champion, California Open Taekwondo Gold medalist and a Taekwondo Sports Hall of Famer.

Zumba Classes

Daily, 6pm-7pm

Embark on a fitness journey at Micronesia Mall, where the thrill of Zumba awaits! Get ready to groove and experience the joy of dance like never before every Tuesday from 6pm-7pm in the Center Court or an available event space! Check the Center Court information booth for the class location.

Walk With GRMC (and Chair Yoga)

Thursday mornings, 10am-11am

Discover a gentle path to fitness with Guam Regional Medical City’s low-impact exercise at Micronesia Mall. Unveil a healthier version of yourself by joining us every Thursday from 10am to 11am. Chair yoga sessions are held every other week.

For all classes, all participants must sign a waiver. For more information, call 671-632-8881 or visit the Center Court Information Booth.